Episode No. 6 recap: 'The Ultimate Fighter 26: A New World Champion'

Episode No. 6 of “The Ultimate Fighter 26: A New World Champion” opens with a strength and conditioning session for Team Alvarez. Coach Eddie Alvarez brings in his personal coach to help the fighters, who are beginning to feel a bit worn down by the intensity of training.

Team Alvarez’s Lauren Murphy believes the coaching methods present some danger of overtraining, but nevertheless, the sessions continue. Barb Honchak, the #2 seed who meets #15 Gillian Robertson of Team Gaethje later in the episode, is beginning to ramp up the intensity of her fight preparation.

Honchak, the former Invicta FC flyweight champion, may be 37, but she is considered one of the favorites in the tournament, which is evident by her high seeding. Although Honchak hasn’t fought in more than two years, she feels primed and prepared to show why she was once considered the top 125-pound fighter in the world.

Focus shifts to Team Gaethje’s Robertson, who at 22 is the youngest fighter in the competition and 15 years the junior of her opponent. Coach Justin Gaethje begins to go over some strategy with Robertson, who he knows is lacking some confidence but urges her to use the entirety of her skillset, not just grappling.

Back at the TUF house, Melinda Fabian of Team Alvarez is struggling with some homesickness. She’s also dealing with a lingering leg injury, which she says has hindered her from training at 100 percent. She believes she can make weight and fight, but is having some doubts about the level at which she can fight.

Fabian visits the UFC Performance Institute in Las Vegas. She’s treated with massage therapy and cupping, and while her injury “is still very painful,” Fabian has not put any consideration into withdrawing from the competition.

At the weigh-in, Honchak and Robertson come in under the 126-pound flyweight limit. A friendly staredown follows, and the sixth opening-round tournament bout is official.

Fight day arrives, and Honchak and Robertson head to the TUF gym for their fight. They finalize preparation in the locker rooms with their respective coaching staffs before making the walk to the octagon. They enter the cage, and the sixth tournament fight is underway.

#2 Barb Honchak (10-2) vs. #15 Gillian Robertson (3-2)

Round 1 – They trade leg kicks to open the fight. Honchak moves forward while pumping the jab to the head and the body. Robertson is circling away and picking her shots. Honchak changes levels for a takedown and pushes Robertson’s back toward the cage. Robertson fights away from the fence and turns the position around. Robertson is controlling from inside the clinch but she can’t hold Honchak for long. They trade strikes off the break. Honchak is beginning to get loose with her hands and that forces Robertson to close the distance and force a clinch. Robertson is working knees and trip attempts but eats a hard knee to the gut which forces her to break away and back up. Robertson is clearly hurt but puts on a good poker face. Honchak changes levels and gets an easy double-leg takedown. Honchak begins to work from inside the guard. Robertson throws up an armbar attempt but her positioning isn’t right and Honchak avoids any real danger. Honchak passes to half guard and starts to land some hard blows which are slowing Robertson down. Honchak postures up and lands a flurry of strikes before the end of the round.

Round 2 – Honchak pounds Robertson’s thigh with a pair of leg kicks then follows with some hand combinations. Robertson shoots for a takedown but Honchak easily sprawls. Honchak muscles Robertson onto her back and is in a dominant top position. Honchak goes back to work from half guard as Robertson searches for submissions from her back. Honchak moves to side control and is working to isolate Robertson’s left arm for an Americana. Robertson powers through it and rolls Honchak over, but Honchak immediately stands up to escape the position. Robertson is driving for a single leg takedown against the fence but Honchak’s strength is once again too much and she’s powered onto the back. Honchak steps over into mount and is unleashes hard punches and elbows. The referee gives Robertson multiple warnings before stepping in and waving it off.

Barb Honchak def. Gillian Robertson via TKO (punches, elbows) – Round 2

“It felt good,” Honchak says after her victory. “I think everybody came in here looking at me. Now they know that I am what I was. They’re still looking at me, I think.”

Team Alvarez ties the competition 3-3 with Honchak’s victory. Team Gaethje takes control of fight selection, and with only two opening-round matchups remaining, coach Gaethje selects #10 Rachael Ostovich to go up against #7 Fabian of Team Alvarez next.

Also see:

Catch new episodes of “The Ultimate Fighter 26: A New World Champion” every Wednesday at 10 p.m. ET (7 p.m. PT) on FS1. MMAjunkie recaps each episode of the reality series.

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Source: MMA Junkie

Meet 'The Ultimate Fighter 26' cast: Gillian Robertson, Chili's hostess and unexpected MMA fighter


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LAS VEGAS – “The Ultimate Fighter” returned this week for its 26th season, which will culminate with the crowning of the inaugural UFC women’s flyweight champion.

MMAjunkie recently sat down with all 16 cast members. Watch the video above to get to know Gillian Robertson (0-1), who discussed how she unexpectedly got into MMA at 16, her love of animals, why she looks up to UFC bantamweight champion Amanda Nunes, and more.

“The Ultimate Fighter 26,” featuring former UFC and Bellator champion Eddie Alvarez and former WSOF champ Justin Gaethje as coaches, airs Wednesdays at 10 p.m. ET on FS1.

Also see:

For more on the UFC’s upcoming schedule, visit the UFC Rumors section of the site.

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Source: MMA Junkie

Episode No. 1 recap: 'The Ultimate Fighter 26: A New World Champion'

Episode No. 1 of “The Ultimate Fighter 26: A New World Champion” opens with a look back at preseason tryouts. A number of aspiring women’s flyweight fighters gather in Las Vegas in the hopes of joining the cast in order to vie for the inaugural 125-pound belt in the UFC.

UFC President Dana White discusses the tryouts, which attract more than 50 fighters from across the globe. White, along with matchmakers Sean Shelby and Mick Maynard, assess the athletes and decide on the 16 who will join the cast.

Fast forward and the fighters arrive at the “TUF” gym, where they are greeted by head coaches Eddie Alvarez and Justin Gaethje, who are scheduled to fight at the end of the season. White summarizes the stakes of the tournament via a satellite message, and the competition is officially underway.

The fighters change into training gear for coaches evaluations. Gaethje interviews each fighter on top of grappling and pad work sessions. He says his priority is to select those with mental toughness and durability.

Alvarez, meanwhile, has the fighters engage in a much more physical level of sparring. He wants to see the talent firsthand in a live-fight scenario and admits to being “shocked” by the level of talent on the cast.

At the conclusion of evaluations, Alvarez and Gaethje have the traditional coin toss to determine which team has the first fighter pick and which selects the first matchup. Alvarez wins the coin toss, and decides to pick the first fighter.

With his first overall pick, Team Alvarez selects former Invicta FC champ Barb Honchak, who is announced as the No. 2 seed. As a result, No. 15 seed Gillian Robertson joins Team Gaethje.

The rest of the fighters are selected, and the 125-pound tournament to determine the first UFC flyweight champion shakes out as follows:

Bracket A

Bracket B

With team selection finalized, Gaethje announces the first matchup: #1 Modafferi vs. #16 Dobson.

The fighters then visit the “TUF” house for the first time. A few of the athletes are awestruck by house and platform they are about to compete on. The intensity and focus is high as the fighters settle into their new living area.

Modafferi, who is the first female to ever make two appearances on the “TUF” reality series, is eager to make up for a poor effort on Season 18. She was eliminated in the first round, but has since excelled under the Invicta FC banner and wants to prove to the world that she doesn’t “suck anymore.”

At the first Team Alvarez training session, the coaching staff beings to work with Dobson, who is a sizable underdog to Modafferi with just three career fights. She calls herself the “best kept secret in MMA,” and coach Alvarez says the key to victory is to keep the fight standing.

Team Gaethje has its first training session, and right off the bat coach Gaethje brings in a special assistant coach. Former UFC women’s bantamweight champion Miesha Tate enters the gym. Tate was Modafferi’s coach on Season 18, and gives her some motivational words.

The official weigh-ins for the fight takes place, and both fighters come in under the 126-pound women’s flyweight limit. A respectful staredown follows.

Fight day arrives, and the first tournament bout has arrived. Modafferi and Dobson finalize preparation with their coaches, and the athletes walk to the cage for the debut contest of the season.

#1 Roxanne Modafferi (21-13) vs. #16 Shana Dobson (2-1)

Round 1 – They touch gloves and Dobson opens with a jab. Modafferi feints to close distance and inside, but Dobson backs her up with some straight punches. Modafferi is looking to close the distance but eats a wild hook from her opponent. Modafferi lands a body kick and Dobson responds with one of her own. Modafferi lands a jab then just misses with a spinning backfist. Modafferi continues to punch at a high rate and gets inside with a body lock. She slams Dobson to the canvas and lands in half guard after a brief scramble. Modafferi patiently works to advance position as Dobson looks to free herself from bottom. She attempts to explode free, but Modafferi instead advances to mount. Modafferi begins to land punches while Dobson is defending and trying to find an opening to escape. Modafferi postures and is landing heavy punches and elbows. The referee gives multiple warnings, but Dobson can’t get out of the mount. The referee waves it off and Dobson immediately stands up arguing that she was fine to continue. However, it’s too late.

Roxanne Modafferi def. Shana Dobson via TKO (strikes) – Round 1

“I’m so happy,” Gaethje says after his fighter’s win. “She was our first pick. We put a lot of confidence in her and a lot of trust by giving her that first fight, and she nailed it.”

The fighters return to the locker room and Modafferi begins to shed tears of joy.

“I feel spectacular right now,” Modafferi says. “I feel so proud of myself and like I redeemed myself after my last loss last time I was on ‘The Ultimate Fighter.’ I feel like I got to show more of what I built myself up too. … I’m thrilled with my win, but this is just the beginning. I’m going to make it to the end and become the champion.”

Team Gaethje moves to 1-0 on the season. Team Alvarez takes control of fight selection, and with his choice, coach Alvarez selects No. 4 Bennett to go up against No. 13 seed Gevorgyan of Team Gaethje next.

Catch new episodes of “The Ultimate Fighter 26: A New World Champion” every Wednesday at 10 p.m. ET (7 p.m. PT) on FS1. MMAjunkie recaps each episode of the reality series.

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Source: MMA Junkie

'The Ultimate Fighter 26' cast revealed: Who's vying to become 1st UFC women's flyweight champ?

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The 16-fighter cast for Season 26 of “The Ultimate Fighter” reality series was announced today, and a number of notables will be vying for the inaugural title in the newly formed women’s flyweight division.

“TUF 26,” which debuts Aug. 30 on FS1, will pit coaches and lightweight contenders Eddie Alvarez (25-8 MMA, 3-2 UFC) and Justin Gaethje (18-0 MMA, 1-0 UFC) against each other as they attempt to lead one fighter to win the first 125-pound belt.

Among the notables on the cast are former Invicta FC flyweight champion Barb Honchak (10-2), “TUF 20” contestant Roxanne Modafferi (21-13) and four-fight UFC veteran Lauren Murphy (9-3).

The complete “TUF 26” cast includes:

For more on the UFC’s upcoming schedule, check out the UFC Rumors section of the site.

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Source: MMA Junkie